Women's Boxing
Elevate Your Boxing Skills
Our Women’s Boxing classes offer a welcoming introduction to boxing in a supportive, smaller group setting. Sessions combine real boxing technique with fitness, helping you build confidence, improve your fitness and develop your skills at your own pace.
Launching in Autumn 2026, the classes are suitable for complete beginners as well as those with some previous experience.
Booking Instructions
Within the ‘Packages’ section, choose the desired package and complete the purchase process.
Browse Available Classes/Sessions, go to the ‘Classes’ or ‘Sessions’ tab, select all the classes you would like your child to attend.
Click ‘Book’ or ‘Reserve’.
If a token is required, it will automatically be deducted from your package.
Packages are strictly to be used for the dates of the Summer term, purchased package tokens will not be valid for the winter term.
Facing any booking challenges? Please watch our video for help or contact us with details found in the footer for any issues.
Class Information
Womens Boxing
- Tuesday, 5:30pm – 6:15pm Every week unless stated otherwise on the booking system
- Lourdes Hall, Southdown Rd, Harpenden AL5 1PD
BEGINNER FRIENDLY
No previous boxing experience is needed. Sessions cover the fundamentals of boxing, including stance, footwork, punches, combinations, pad work and fitness. The focus is on learning proper boxing technique, improving fitness and enjoying training in a comfortable environment. There is no requirement to spar or get hit.
What to expect
Women’s Boxing sessions last 45 minutes and are designed to give you a complete boxing workout in a friendly, small group environment.
You’ll learn genuine boxing technique while improving your fitness, coordination and confidence. Sessions include technical drills, pad work, conditioning and combinations, with exercises adapted to your individual ability.
1. WARM UP
We start with around 10 minutes of movement and fitness work to get you ready for the session.
This may include skipping, footwork, mobility exercises and boxing based conditioning, gradually raising your heart rate while introducing some of the movements used later in the class.
2. Boxing & Fitness
The main 30 minutes of the session focuses on learning and developing your boxing.
You’ll work on stance, footwork, punches, combinations and defensive movement through a mixture of technical drills, pad work and fitness exercises.
Our smaller group format allows for more individual attention, personal coaching and a relaxed, supportive training environment.”
3. Wrap it up
We finish by gradually bringing the intensity down with lighter movement, mobility and stretching.
It’s a chance to recover after the workout and leave feeling ready for the rest of your evening.
