Adult Boxing
Elevate Your Boxing Skills
At The Harpenden Boxing Club we work towards looking after our bodies and minds first. We all come together to take responsibility, build our strength but also to socialise. See our available classes below or get in touch with team to find out what’s best for you.
Booking Instructions
Within the ‘Packages’ section, choose the desired package and complete the purchase process.
Browse Available Classes/Sessions, go to the ‘Classes’ or ‘Sessions’ tab, select all the classes you would like your child to attend.
Click ‘Book’ or ‘Reserve’.
If a token is required, it will automatically be deducted from your package.
Packages are strictly to be used for the dates of the Summer term, purchased package tokens will not be valid for the winter term.
Facing any booking challenges? Please watch our video for help or contact us with details found in the footer for any issues.
Class Information
1. Boxing for Fitness
This session combines the vigour of a fitness workout with the precision of real boxing techniques. It’s an ideal blend for those who want to get fit while learning the art of boxing.
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Monday, 8pm - 9pm
Friday, 6:20 pm - 7:05pm
Every week unless stated otherwise on the booking system - Lourdes Hall, Southdown Rd, Harpenden AL5 1PD
- Friday sessions take place on Harpenden Common by Baa Lambs Cark Park (June till August then back at Lourdes Hall)
2. Future Classes
In the future, we plan to run adult boxing sessions that will include sparring for those looking to improve their skills in a practical setting, while also offering a dedicated women-only class.
3. Special Events
What to expect
Adult sessions last for one hour and are designed to offer a well-rounded experience. During this time, you’ll engage in a variety of activities aimed at improving your overall fitness and mastering the sport of boxing. These sessions typically include technical drills, pad work, and conditioning exercises, all tailored to help you develop your boxing skills to a high standard. Whether you’re a beginner or have some experience, the sessions are structured to ensure continuous progress, allowing you to challenge yourself, enhance your fitness level, and gain a deeper understanding of the sport.
1. Kick off
We start with a 15-minute fitness and warm-up period, incorporating core and physical traing, we also include activities like skipping and footwork exercises in this period. This initial phase helps to get you moving, increase your heart rate, and prepare your body for the more intensive boxing work ahead.
2. Session core
The core of the session, lasting about 35-40 minutes, is dedicated to boxing. You’ll focus on mastering the fundamentals of the sport, including footwork, punching techniques, defense, and movement. These skills are developed through a combination of technical drills, pad work, and conditioning exercises. Each session is tailored to push your abilities, offering both physical and mental challenges to ensure continuous growth.
3. Wrap it up
The session concludes with a focused 5-10 minute stretching routine to improve flexibility and aid muscle recovery. This cool-down phase ensures that your body transitions smoothly after the workout, helping prevent injury and enhancing your mobility.
I’d highly recommend Harpenden Boxing Club. It is an excellent addition to what is available in Harpenden. The sessions cater for all levels of boxing and fitness and it’s a very friendly environment. The coaches are knowledgeable. If you are new to boxing, don’t be put off - this is about fitness and learning something - not fighting each other!!
I've really enjoyed the adult boxing sessions with Farrell. The classes are welcoming fun and suitable for all levels, whether you're completely new or have some experience. Faz creates a great atmosphere and always makes everyone comfortable while still pushing you to improve. Definitely recommend giving it a go!
I really enjoy Friday night workouts at Harpenden Boxing Club. The coaching is great, the atmosphere is fun and it's always a killer workout. They welcome everyone from absolute beginners to seasoned fighters. Highly recommend checking them out. Come on down!
